Sleep & Insomnia Treatments

Stop tossing and turning at night. It’s time to be in control of your sleep by training your mind and body.

Natural Techniques For Good Rest

It’s time to wake up feeling refreshed and ready for your day

Racing Thoughts

Learn skills to relax your busy mind

Restless Sleep

Wake up feeling refreshed and ready for the day

Early Wakening

Get the full sleep you deserve

Poor Cognitive Function

Rest is important for performance during the day

Health Risks

Keep your mind and body healthy with proper sleep cycles

FOMO

Sleeping well at night gives you energy for life during the day

Dr David Helfand PsyD showing woman her brainwaves during neurofeedback

Neurofeedback

Teach your brain how to let go at bedtime

Psychotherapy

Learn lifelong skills to help prepare for sleep at night and during the day

guy doing meditation training with Dr David Helfand PsyD
Woman using AVE neurofeedback at LifeWise

NeuroMeditation

Harness the power of meditation and neuroscience to calm your mind and body

Let's Get Started

When you are ready to start making positive changes, contact Dr Helfand using the link below. You can also learn more about his philosophy of care, his training and biography, or the use of Telehealth and virtual sessions.