Sleep & Insomnia Treatments
Stop tossing and turning at night. It’s time to be in control of your sleep by training your mind and body.
Natural Techniques For Good Rest
It’s time to wake up feeling refreshed and ready for your day
Racing Thoughts
Learn skills to relax your busy mind
Restless Sleep
Wake up feeling refreshed and ready for the day
Early Wakening
Get the full sleep you deserve
Poor Cognitive Function
Rest is important for performance during the day
Health Risks
Keep your mind and body healthy with proper sleep cycles
FOMO
Sleeping well at night gives you energy for life during the day
Psychotherapy
Learn lifelong skills to help prepare for sleep at night and during the day
NeuroMeditation
Harness the power of meditation and neuroscience to calm your mind and body
Let's Get Started
When you are ready to start making positive changes, contact Dr Helfand using the link below. You can also learn more about his philosophy of care, his training and biography, or the use of Telehealth and virtual sessions.
