Customized Private Retreats

Dedicate 2 or 3 days to work intensively towards your goals while keeping the momentum going each hour

Virtual Retreats Available

Work efficiently on creating a more peaceful life with expert guidance

Build intimacy, connection, and communication to improve your relationship

Learn how to break the cycle of stress by improving your resiliency and coping skills

Save years of practice and achieve a deeper state by combining meditation with neurofeedback

When you are ready to start making positive changes, contact Dr Helfand using the link below. You can also learn more about his philosophy of care, his training and biography, or the use of Telehealth and virtual sessions.