NeuroMeditation Training
Meditation is not one-size-fits-all. Maximize the benefits of your practice and learn lifelong skills by identifying which style of meditation is best for you and how to practice it most effectively.
Meditation For Modern Life
Save years of practice and achieve a deeper state by identifying your ideal meditation style and then practicing in the most efficient way possible
Low Blood Pressure
Decrease your fight-or-flight response
Restful Sleep
Turn off your brain for a peaceful night
Lower Stress
Improve resiliency and flexibility of your nervous system
Less Reactive
Increase your emotional intelligence
Authentic Self
Discover your meaning and purpose
More Joy
Living in the present creates more happiness
NeuroMeditation Styles
Every meditation style changes the brain in a different way
Moving awareness usually of physical sensations
Calms your parietal and sometimes temporal lobes
Increases feelings of empathy and love towards yourself and others
Improves left frontal lobe functions
Let's Get Started
When you are ready to start making positive changes, contact Dr Helfand using the link below. You can also learn more about his philosophy of care, his training and biography, or the use of Telehealth and virtual sessions.
