Couples & Marriage Therapy
Relationships require skills that most people are never taught. Learn how you can break your negative cycles and create positive change in your relationship by connecting with each other, reflecting on your personal patterns, and effectively redirecting your partner.
Are You Dealing With...
- Poor communication or silence
- Feeling unappreciated and unloved
- Frequent arguments and miscommunication
- Unfulfilling physical or emotional intimacy
- Unsatisfying sex life or lack of affection
I Can Help You...
- Communicate your thoughts and feelings to increase intimacy
- Identify your triggers and use them to decrease defensiveness
- Stop feeling lonely and reconnect with each other
- Improve sexual satisfaction and explore the role of fantasy
- Learn affair survival and prevention skills
Online Course Now Available!
Consider signing up for an Online Couples’ Course as an affordable and convenient way to improve your marriage or relationship.
Want 6 Tips To Improve Your Relationship Now?
Enter your information to download the complimentary guide
Relationships Require Skill
There are three domains to consider when wanting to improve your marriage or relationship: connect, reflect, and redirect
Connect
Discover how to communicate more intimately with your partner to increase you Love, Like, and Lust towards each other
Reflect
Increase your self-awareness and resiliency to stay calm so your relationship can be peaceful
Redirect
Learn how to effectively coach your partner when one of you needs support and compassion
Communication
Break the negative cycles of communication and interaction by learning the skills to reconnect and find peace in your house
Sex Therapy
Couples of all ages can lose their spark or desire. Sexual satisfaction is extremely important for marital success and affair prevention.
Affairs
Affairs can feel like the end of the marriage and leave someone questioning what they did wrong or blaming their partner. There are ways to survive and prevent affairs by working on the relationship.
Newlyweds
Break the negative cycles of communication and interaction by learning the skills to reconnect and find peace in your house
Repair or Strengthen Your Marriage
Committed relationships are hard work and many couples are caught in negative cycles of poor communication and interactions. Correct and prevent negative cycles, create positive change, and be connected with each other
Crisis
If your relationship or marriage are in crisis, it is time to learn how to rebuild trust, connect with your spouse, and improve your like, love, and lust for each other.
Prevention
Do you want your happily ever after? Premarital and newlywed couples are rarely taught how to maintain a fulfilling and vibrant marriage. Learn the skills you need to truly honor your vows.
The Neuroscience of Marriage
One secret to a happy marriage is that both people make each other feel good on a cellular level. I can help you identify the neurological reasons you are struggling to connect with your spouse, and most importantly how to retrain your brain for love and compassion using simple yet profound skills and techniques.
Private Couples' Retreat
Learn how to improve your relationship during a 1 to 3 day virtual retreat with Dr Helfand that is better than 6 months of ongoing therapy
Let's Get Started
When you are ready to start making positive changes, contact Dr Helfand using the link below. You can also learn more about his philosophy of care, his training and biography, or the use of Telehealth and virtual sessions.
